In Notes, open your address book. Go to "File" and choose "Export." Chose a place to save it in "Save in:" Then specify a name in "File name:" and change the "Save as type:" to "vCard 3.0." Click on "Export."
In the resulting dialog box, click the "All documents" and "All fields" radio buttons and click on "OK."
Now go to Windows' "Start" menu, "Accessories" and select "Address Book." Go to "File" and choose "Import" and then "Business Card (vCard)." Point to the file you created above and click on "Open." You'll get a "Properties" dialog box for each entry. Just click on "Ok" each time, or keep banging on Enter.
You may want to take a second here and make a copy of the Windows Address Book. To do this, in the Address Book application, go to "File" and choose "Export." Pick a type and location.
Lastly, go to Outlook. Select "Contacts" then "File" and choose "Import and Export." Select "Import from another program or file." Select "Outlook Express 4.x, 5.x, 6.x or Windows Mail." In the dialog box titled "Would you like to import e-mail messages and addresses from Microsoft Outlook Express or Windows Mail?" answer "Yes." Note these instructions are for Outlook 2007. Yours may differ.
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